Rose Moradian rhapsodises about Okra
I love pretty flowers and delicious healthy vegetables, and Okra fits the bill for both! A traditional food plant in Africa, this little-known vegetable has potential to improve nutrition, boost food security, foster rural development and support sustainable landcare. Okra is in the Abelmoschus or Hibiscus botanical family, Okra is valued for its edible green or sometimes red fruits.
A truly wonderful and useful family of plants; based on research on Okras cousin plant, “Kenaf” scientific name; Hibiscus cannabinus, Okra could, at least in principle, have a future producing things that are strange for a vegetable crop; being grown as a building material, for making paper, cattle feed and fuel.
Okra is easily grown with little or no care, is pest resistant or at least is a survivor of insect infestations, as I can vouch for. Okra needs water weekly before becoming established and from then on needs little water if at all. The flowers are beautiful, as you see, it really is a Hibiscus flower but with out the pests that bother hybrid hibiscus.
I use Okra as a support plant for my vining plants such as cucumbers and some tomatoes as it gets to be 4′ tall. I discovered an article that shows 8′ Okra on the web. At the Pierre Lafond Montecito Deli carries a brand of prepared Okra called “Smokra”. True to its name the Okra in Smokra is pickled with brine in a smoky chipotle red salsa. I regularly devour jars of this and keep the smoky spicy brine for making my vodka cocktails. In Egypt, Greece, Iran, Iraq, Jordan, Lebanon, Turkey and Yemen and other parts of the eastern Mediterranean, Okra is widely used in a thick stew made with vegetables and meat.
In Indian cooking, it is sauteed or added to gravy-based preparations and is very popular in South India. In Caribbean islands Okra is cooked up and eaten as soup, often with fish. Breaded, deep fried Okra is served in the southern United States and of course, Okra is the ubiquitous ingredient in Gumbo.
The products of the plant are mucilaginous, resulting in the characteristic “goo” when the seed pods are cooked. In order to avoid this effect, Okra pods are often stir fried, so the moisture is cooked away, or paired with slightly acidic ingredients, such as citrus or tomatoes.The cooked leaves are also a powerful soup thickener. Okra leaves may be cooked in a similar manner as the greens of beets or dandelions. Okra oil is a pressed seed oil, extracted from the seeds of the okra.
The greenish yellow edible oil has a pleasant taste and odor, and is high in unsaturated fats such as oleic acid and linoleic acid. The oil content of the seed is quite high at about 40%. I am using Okra right now in my Lima bean and tomato soup!
Rose Moradian on Gardens
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